Meat muffins and mashed potatoes

  • 1 lb ground meat. Beef or turkey. (we usually use turkey because its seasoned enough that you can’t tell, and its less heavy and greasy than beef)
  • 1 lb Yukon or yellow potatoes
  • 1/4 cup Italian style breadcrumbs
  • 1 egg
  • 2- 4 tbsp butter for the mashed potatoes
  • 1 small onion or half a large onion (dice up small)
  • 15-20 garlic cloves, or 4 tsp minced garlic (half for the meat, half for potatoes)
  • 1/2 can (3 oz) tomato paste
  • 1/4 cup Worcestershire sauce
  • 1-2 tsp basil, season to taste
  • 1/2 -1 tsp oregano, to taste
  • 1-2 tsp of salt, to taste
  • 1/2-1 tsp of pepper, to taste
  • 1/2 – 1 tsp paprika, to taste
  • 6 babybel cheese, or other cubed or shredded cheese of your choice. Babybel is our favorite, and melts really well
  • ketchup and steak sauce for the sauce on top (add habanero paste for a kick)
Yea, you read that right. Meat. Muffins.
It’s a personal pan sized meatloaf … stuffed with cheese.

About the muffin tray selection, we use a large muffin size which makes 6, the size of a baseball (which holds the whole babybel cheese inside). A standard cupcake sized tray would make large meatball sized portions (and you’d have to cut up the babybels). Honestly we’ve never made the small ones, because why? I'm mentioning this because I don’t know how many you’ll be able to make in a smaller size cup. I'm assuming it's twice as many so, make sure your cupcake tray is at least 12.

You can also make a meatloaf with this same recipe, using a bread pan, there's exactly enough space to put the babybel cheeses in 2 rows of 3 in the center, and you can make a cheese stuffed meatloaf to slice and serve as well. We just really like the personal size servings, and meat muffins just sounds cooler than loaf, right?


To make the meat muffins
Press/mince the garlic and dice up the onion, brown together in a pan with olive oil. Half will go into the meat, the other half should be set aside for the potatoes.  

In a large bowl mix the egg, tomato paste, salt, pepper, paprika, oregano, basil, and Worcestershire sauce together add the ground meat and the breadcrumbs and mix it all together evenly. I find it's easier and more effective to use my hands

Keep in mind if you add extra worcheshire like I do, you may need a little more breadcrumbs to keep the meat together. Same goes for tomato paste, if you like more tomato flavor in your meatloaf, go for it! Just balance the wet/dry ingredients so the breadcrumbs don’t overpower the meat, but the meatloaf mix isn't too wet to hold a muffin form in the pan. 

I don't measure seasoning when I do this, I eyeball it and then taste, and usually add more. I use more than what's listed for this recipe, but the amount here is what you need for it to have flavor, so start here and adjust as you like!


Spray the muffin tray with a non stick spray or use olive oil. Fill each cup about halfway with the seasoned meat, place a cheese in the middle, press gently into meat and put more meat on top, press together a bit so it stays in a muffin shape.

The sauce on top is just ketchup and steak sauce mixed together, more steak sauce than ketchup. Put it on top of the muffins 15 mins before you take them out of the oven if you like more sauce, add when serving. We like to mix a little habanero paste into our sauce.



Bake at 350 for 45 minutes. A minor downside to using a muffin pan for meat ... there will be the usual grease from cooking the meat, but no edge around the outside to keep it from dripping, so I highly recommend placing the muffin tray on a baking sheet wider than it, before placing it in the oven, to avoid a messy oven cleanup later.


Meanwhile, about those mashed potatoes ...
Clean and cut up the potatoes and cook them in boiling water until they are soft enough to be smashed with fork. 
Drain, return to same pot with butter while it's hot and mash them up, when they are mostly mashed add a dash of cream, the browned garlic and onions, some salt and pepper and stir it all up into delicious mashed potatoes. Feel free to add cheese to the potatoes too. 

Spinach & Cheese Stuffed Chicken Thighs, with sweet potatoes

  • 4 sweet potatoes
  • 4 chicken thighs
  • few tbsps of butter
  • 6-10 garlic cloves
  • 1 onion (sweet or white)
  • 1 bag of spinach (watch it wilt into nothing before your eyes)
  • 1 can mushrooms
  • salt & pepper, to taste (at least a tsp)
  • habanero paste (if you like spicy, otherwise skip this. We used 2 drops)
  • 1 cup cheddar cheese (half for filling, half to stuff in chicken)
  • 1.5 cups whipped cream cheese
  • a little mayo (enough to coat chicken for breading)
  • bread crumbs (enough to coat chicken)
  • parmesan cheese (to sprinkle on potatoes)
Total cook time 1 hr 10 mins
(Chicken is in for the last 30 minutes only)
Bake at 425 in the oven
Makes 4 portions
Baking sheet for sweet potatoes 
Bread pan or 8x8 pan for chicken 

Here's how to cook it

Start with the potatoes, they take the longest to cook. Poke a few holes in them with a fork and place in a pan. Put them in the oven Set a timer for 40 minutes. Use this 40 mins to prep the chicken and filling to have ready to put in the oven when this timer goes off. (prep instructions below) Set the timer for 20 minutes. When that timer goes off, take out the sweet potatoes. Cut open, score inside, stuff with butter and Parmesan cheese and put back in the oven with the chicken for a final 10 minutes.

Here's the prepping instructions

Prep the filling: On medium heat, cook crushed garlic and onion in butter until starting to brown. Add mushrooms, salt, and pepper, and cook a few more minutes Add the spinach and cover the pan for a few minutes until it starts to wilt, then stir until fully wilted. Turn heat to low, before adding the cream cheese, cheddar, habanero paste, and 2 tablespoons of breadcrumbs. Stir frequently until its melted. Cooking at LOW temp for a few minutes until you have deliciously blended cheese filling. Prep the chicken: (I prep the chicken while waiting for spinach to wilt or when the filling is on low) Use boneless chicken thighs Unroll thighs and brush mayo on both sides and bread them. Roll back up with cheddar cheese inside. They will be placed on top of the filling and baked. Put filling on bottom of pan and place chicken on top, sprinkle salt and pepper on chicken. For this amount of food I used a bread pan, the filling was the bottom 2/3 and 4 thighs fit in a row perfectly. If you are cooking more, choose your pan accordingly. That first timer for the potatoes should be going off soon, add the chicken pan to the oven when it does. The chicken will be in the oven for 30 minutes. You'll need to add butter and cheese to the potatoes in 20 minutes, but otherwise you're done! Let it cool off a minute before eating. We highly recommend putting the filling and chicken directly on top of the sweet potato. It's really good all together. It's also very good with a little goat cheese served with it. A note about the habanero, we like spicy, so for the filling I used 2 large drops of it. Know your hot sauce before adding more. Spice your own, try a different pepper if you'd like. The habanero goes well with cheese though!